Written by 7-23-2019
Disclamier – Know your limits and work past them, exercise at your own risk. You are solely responsible for your self. I nor, NorthView are responsible for you.
Stretch
THANG
Balls to the Wall with Chicken Peckers x20
Mozie to lower parking lot
~Motivator from 15
~Merkins x10 Diamond, Triceps, Wide, Dry Dock Shuffle
~Leg UPs in the grass
*Top Squats x20 aka tip toe squats
*On the Hill Merkins x10 Incline, flip 90 Left side merkin, flip decline, flip Right side
*Flutter Kicks x20 Incline, Decline, left side, right side
+Jump Squat touching the ground x20
+L side Merkins, R side Merkin, Wide Merkin, Narrow Merkin
+Balls to the Wall with Chicken Peckers x20