7-23-2019

 

Disclamier – Know your limits and work past them, exercise at your own risk.  You are solely responsible for your self.  I nor, NorthView are responsible for you.

 

Stretch 

 

THANG

Balls to the Wall with Chicken Peckers x20

Mozie to lower parking lot

~Motivator from 15

~Merkins x10 Diamond, Triceps, Wide, Dry Dock Shuffle

~Leg UPs in the grass

 

*Top Squats x20   aka tip toe squats

*On the Hill Merkins x10 Incline, flip 90 Left side merkin, flip decline, flip Right side

*Flutter Kicks x20 Incline, Decline, left side, right side

 

+Jump Squat touching the ground x20

+L side Merkins, R side Merkin, Wide Merkin, Narrow Merkin

+Balls to the Wall with Chicken Peckers x20

 

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