Written by 57 degrees dry and cool
12 pax showed up for Academy Beatdown. Piper, Pew Pew, Jay-Z, Wapner, Shamu, Tiptoe, Sprocket, Maestro, T-bone…er, Crabby PO, Daisy, and Gasman-VQ
Warmup:
Arm stretches:OYO
Leg stretches:OYO
Motivator from 5
Mosey to stairs for thang 1
Thang 1:
10 merkins
15 big boys
20 walking lunges
Rinse and repeat for 13 minutes
Mosey to happy place for thang 2
Thang 2:
15 big boys
5 box jumps
3 burpees
15 merkins
5 box jumps
3 burpees
20 squats
5 box jumps
3 burpees
Rinse and repeat for 15 minutes
Mosey around petting zoo to the flag for Mary.
Mary:
Motivator from 5 on your 6
Flutter kicks: 20IC
American hammers : 20 double count OYO
Heel touches: 20IC
ABC’s:OYO
COT
Moleskin:
12 PAX showed up to see what Academy workout’s are all about. Mumble chatter started early with Pax reminding Gasman about the arm smoking workout Daisy have them on Monday. Mumble chatter continued throughout thang 1 about a lot of big boys. Little did the pax know at the time more big boys were to follow. During thang 2 it was said the academy doesn’t like bad boys but they sure do love big boys. Captain Harris even showed up briefly to remind us to Move it! Pax got to experience a little bit of the workouts Gasman endures while at the Academy. Overall a good time doing VQ. Just wait to see what’s in store for my next Q…..