Police Academy Beatdown

57 degrees dry and cool

12 pax showed up for Academy Beatdown. Piper, Pew Pew, Jay-Z, Wapner, Shamu, Tiptoe, Sprocket, Maestro, T-bone…er, Crabby PO, Daisy, and Gasman-VQ

Warmup:

Arm stretches:OYO

Leg stretches:OYO

Motivator from 5

Mosey to stairs for thang 1

Thang 1:

10 merkins

15 big boys

20 walking lunges

Rinse and repeat for 13 minutes

Mosey to happy place for thang 2

Thang 2:

15 big boys

5 box jumps

3 burpees

15 merkins

5 box jumps

3 burpees

20 squats

5 box jumps

3 burpees

Rinse and repeat for 15 minutes

Mosey around petting zoo to the flag for Mary.

Mary:

Motivator from 5 on your 6

Flutter kicks: 20IC

American hammers : 20 double count OYO

Heel touches: 20IC

ABC’s:OYO

COT

Moleskin:

12 PAX showed up to see what Academy workout’s are all about. Mumble chatter started early with Pax reminding Gasman about the arm smoking workout Daisy have them on Monday. Mumble chatter continued throughout thang 1 about a lot of big boys. Little did the pax know at the time more big boys were to follow. During thang 2 it was said the academy doesn’t like bad boys but they sure do love big boys. Captain Harris even showed up briefly to remind us to Move it! Pax got to experience a little bit of the workouts Gasman endures while at the Academy. Overall a good time doing VQ. Just wait to see what’s in store for my next Q…..

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