11’s Ain’t Got No Legs

Weather: Upper 50’s, clear and calm

14 PAX posted the Hill:  Motorboat, Nomad, Logger, Short Story, State, Flash, Snooki, Kindergarten Cop, Bloomer, Brickyard, Tulip, Khaki, Maize, Beefsteak 

Disclaimer:  Not an expert, modify as needed.  F3, North View Church, and I are not responsible for you.

Warm Up

  • SSH x20
  • Kick with Twist x10
  • Imperial Walker x15
  • Weedpickers x10
  • Mountain Climbers x10

The Thang

  • Bear Crawl Merkins (merkin at each parking line)
  • Crab Walk Gas Pumps (3x gas pumps at each parking line)
  • Pick up the six
  • 11’s: Burpees/Lt Dans – karaoke between light poles
  • Plank while waiting

Mary

  • American Hammers x20
  • Flutters x20
  • Low Dolly x15
  • High Dolly x15
  • Heel Touches x15
  • LBCs x25

Recover Recover

Moleskin:  Mubblechatter included Khaki’s questioning the Q if he had tried this workout in advance (no).  Workout was successful in getting Motorboat warmed up.  Logger was in beast mode today. Crab Walk Gas Pumps challenged the PAX more then expected.  Always good working out in the gloom with you men, thanks!  

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