Monday Ruck or Run 7/29/19 – w/ Tulip Tclaps

PAX:

  1. Motorboat
  2. Tulip
  3. Short Story
  4. Headlock
  5. DC
  6. Logger

Disclaimer given

Thang:

  • Tulip & Motorboat set out on a ruck.
  • Short Story, Headlock, & Logger ran a mile, stretched, ran 2 miles.

Recover Recover

Moleskin – A great showing this morning, loved the energy of running with 4 guys. Short Story took the front of the pack for the last mile up the Hill at an 8:15 pace. Headlock was back from Cali, full of energy and ready to get after it. It meant a lot to me to have you all out there.

The biggest news was Tulip hitting his summer goal of rucking 100 miles! Tclaps!

Thank you men!

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