Written by Weather 59 calm and pleasant
PAX:
Jay-Z
Toomah
Will Roberts FNG 2.0
Phanatic
Crabby PO
Daisy
Popeye
Stache
Pew Pew
Porkchop
Humdinger
Charlie Beardsley FNG 2.0
Wapner QIC
Warmup:
Maestro lap
Abe Vigodas IC x10
Shoulder pretzels IC x20
Arm stretches and wall stretch
Tempo squats IC x15
Scorpions
Bat Wing
Thang:
Split up into teams – 2 PAX farmer carry blocks to next light pole while remaining PAX alternate doing SSHs and LBCs AMRAP then run to blocks and swap – around the fountain by the stairs and back to the flag
Run back and forth across parking lot for skull crushers and merkins 10:1 to 1:10
Block Ring of Fire – hold out block with 5 curls around the circle
Block Mary (hold a block, if you can):
Wall sit
Block presses IC x10
Flutter kicks IC x25
Block presses IC x10
Hello Dolly IC x15
Block presses IC x10
Box cutters IC x10
Block presses IC x10
COR, COT, NOR
Moleskin:
Absolutely perfect morning for a workout and the PAX didn’t disappoint…. that is except for Oompa Loompa. Dreadful fartsack if there ever was one. He laid a beatdown on us Monday and YHC couldn’t wait to give it back. Nevertheless 13 men (and young men) strong endured a lot of block work. Got the arms nice and warm with the bat wing for what was in store. Some difficulty in describing the contest but the PAX jumped right in for a spirited race around the fountain (team #1 victorious). YHC’s 2.0 seemed more interested in catching toads than carrying blocks, but that is to be expected from an 11 year old I suppose. Block work continued throughout including a new ring of fire with block held out and a lot of block presses. Arms are definitely going to be feeling the burn later. Could turn out to be an all time great name and maybe first in F3 Nation with NOR Toomah (think Arnold Schwarzenegger). Great to have Porkchop back with us off of injured reserve. 2.0 asked when we got home how many times I’ve led the workout, so I counted (yes I am a CPA after all), and today was Q #65. Hard to believe it’s been that many, but it is always rewarding and great to see the progress being made as we approach 2nd anniversary of BlackCat. Keep EHing and keep accelerating! Aye!