Weather 59 calm and pleasant




Will Roberts FNG 2.0


Crabby PO




Pew Pew



Charlie Beardsley FNG 2.0

Wapner QIC


Maestro lap

Abe Vigodas IC x10

Shoulder pretzels IC x20

Arm stretches and wall stretch

Tempo squats IC x15


Bat Wing


Split up into teams – 2 PAX farmer carry blocks to next light pole while remaining PAX alternate doing SSHs and LBCs AMRAP then run to blocks and swap – around the fountain by the stairs and back to the flag

Run back and forth across parking lot for skull crushers and merkins 10:1 to 1:10

Block Ring of Fire – hold out block with 5 curls around the circle

Block Mary (hold a block, if you can):

Wall sit

Block presses IC x10

Flutter kicks IC x25

Block presses IC x10

Hello Dolly IC x15

Block presses IC x10

Box cutters IC x10

Block presses IC x10



Absolutely perfect morning for a workout and the PAX didn’t disappoint…. that is except for Oompa Loompa. Dreadful fartsack if there ever was one. He laid a beatdown on us Monday and YHC couldn’t wait to give it back. Nevertheless 13 men (and young men) strong endured a lot of block work. Got the arms nice and warm with the bat wing for what was in store. Some difficulty in describing the contest but the PAX jumped right in for a spirited race around the fountain (team #1 victorious). YHC’s 2.0 seemed more interested in catching toads than carrying blocks, but that is to be expected from an 11 year old I suppose. Block work continued throughout including a new ring of fire with block held out and a lot of block presses. Arms are definitely going to be feeling the burn later. Could turn out to be an all time great name and maybe first in F3 Nation with NOR Toomah (think Arnold Schwarzenegger). Great to have Porkchop back with us off of injured reserve. 2.0 asked when we got home how many times I’ve led the workout, so I counted (yes I am a CPA after all), and today was Q #65. Hard to believe it’s been that many, but it is always rewarding and great to see the progress being made as we approach 2nd anniversary of BlackCat. Keep EHing and keep accelerating! Aye!

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