17 men posted. Jay -Z, Shamu, Popeye, Maestro, Tiptoe, Nick (FNG), Ghost, Pew-Pew, Daisy, Piper, CrabbyPo, Wapner, Phanatic, Sparkle, Stash, Tbone(er), Oompa Loompa (QIC)
Marroccan Night Clubs in Cadence
Abe Vagodas in Cadence
Al Gore for 30 seconds, sandstorm for 30 seconds, rinse and repeat 3 times.
Hot ass Lisa’s in Cadence
Willy Maze Haze
Mosey to Happy Place
Gonna make you sweat, everytime they say everybody dance now is a burpee otherwise Run in place
Mosey to Stairs
No Diggity , run up and down the stairs, at the top do 5 merkins. at the bottom do 5 burpees, add 5 to each set as you go
Mosey to Tennis Court
How ever many letters you have in your first and last name is how many burpees you do times 2.
Mosey to Monkey bars
One group stands under the monkey bars and does a burpee and then comes up and does a pull up on the monkey bars. Other group holds a plank until other group is done.
Dirty Hookup in Cadence
Jump Squat ring of fire
Mosey to flag
Pickle pounders in Cadence
Pickle pointers in Cadence
Crunchy Frogs in Cadence
Plank until 6:15
Lots of mumble about all of the burpees done today. Very happy to have been able to Q one last time before school starts. Thanks for everyone for coming and Tieing for the most posted people so far! 17 men is unbelieveable, very happy to do what I love with my dad and then other men surrounding me. So much fun. Hope everyone has a great rest of their year!
– Oompa Loompa (QIC)