Weather was perfect for 14 Pax showing up for some basketball and stairwork with an extra-load of Mary. Kneehigh got to motivate with the Motivator and we named a new FNG, Bumblebee
Disclaimer
- F3 not responsible
- Northview not responsible
- Exercises are suggestions, modify as necessary
Warm-O-Rama
- Side-straddle hops: 20
- Lunges: 20
- Invisible jump ropes: 1 minute
Thang
- Basketball Court
- Stairs: 10 loops
- Dips off steps: 20 OYO
- Sprint length of court, 10 ‘Mericans in cadence
- Sprint length of court, 10 squats in cadence
- Repeat
Mary:
- 60 second low plank
- 100 flutter kicks
- 25 Freddie Mercuries
- 20 American Hammers
- Alphabet
- LBCs
Count Off
Name O Rama
Prayer Requests/ Announcements
COT