How Many Stairs?

Weather was perfect for 14 Pax showing up for some basketball and stairwork with an extra-load of Mary. Kneehigh got to motivate with the Motivator and we named a new FNG, Bumblebee

Disclaimer

• F3 not responsible
• Northview not responsible
• Exercises are suggestions, modify as necessary

Warm-O-Rama

• Side-straddle hops: 20
• Lunges: 20
• Invisible jump ropes: 1 minute

Thang

• Basketball Court
• Stairs:  10 loops
• Dips off steps: 20 OYO
• Sprint length of court, 10 ‘Mericans in cadence
• Sprint length of court, 10 squats in cadence
• Repeat

Mary:

• 60 second low plank
• 100 flutter kicks
• 25 Freddie Mercuries
• 20 American Hammers
• Alphabet
• LBCs

Count Off

Name O Rama

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