How Many Stairs?

Weather was perfect for 14 Pax showing up for some basketball and stairwork with an extra-load of Mary. Kneehigh got to motivate with the Motivator and we named a new FNG, Bumblebee

Disclaimer

  • F3 not responsible
  • Northview not responsible
  • Exercises are suggestions, modify as necessary

Warm-O-Rama

  • Side-straddle hops: 20
  • Lunges: 20
  • Invisible jump ropes: 1 minute

Thang

  • Basketball Court
  • Stairs:  10 loops
  • Dips off steps: 20 OYO
  • Sprint length of court, 10 ‘Mericans in cadence
  • Sprint length of court, 10 squats in cadence
  • Repeat

Mary:

  • 60 second low plank
  • 100 flutter kicks
  • 25 Freddie Mercuries
  • 20 American Hammers
  • Alphabet
  • LBCs

Count Off

Name O Rama

Prayer Requests/ Announcements

COT

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