Fun with Rocks

Weather: Mid 60’s and clear.

12 PAX posted the Hill:  Logger, Cosmo, Cornwallis, Motorboat, Flash, Kindergarten Cop, Brickyard, Bumblebee, Snooki, State, Zamboni, Beefsteak

Disclaimer:  Not an expert, modify as needed.  F3, North View Church, and I are not responsible.

Warm Up:  SSH x20, Plank Jacks x15, Weedpickers x10, Imperial Walker x15, Mountain Climbers x15, Circle Burp x2

The Thang

Mosie to the west lot, partner up and grab a rock. P1 exercise with rock, then flap jack.

P1 curls; P2 run then x20 Cindy Crawfords

P1 squats; P2 power skips then x20 LBC

P1 overhead press; P2 high knees then x20 merkins

P1 tricep ext, P2 run backwards then x20 flutters IC

P1 bent row, P2 karaoke then x20 jump squats

Kick line x20

Indian run with a Burpee before running up.

Timed wall sits.

Timed balls to the wall.

Mary:  American Hammers x20, Heel Touches x15, Flutters x20, Low Dolly x15, LBCs x25, Timed Planks

Recover Recover

Moleskin:  Less running today so mubblechatter was rampant.  Added the kick line for Cosmo so he could get more in touch with his feminine side.  Always good working out in the gloom with you men, thanks!  ,

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