PAX: Maize, Motorboat, Short Story, Logger, Khaki, Bumblebee, State, Cornwallis, Wiki (from Louisville), Snooki, Kindergarten Cop, Nomad
Weather: 73, humid, heat lightning
Warm up: (all in cadence) SSH x 20, weed pickers x 10, imperial walkers x 20, kick with a twist x 10
Thang: (all in cadence unless otherwise noted)
Mosey to parking lot, mericans with a hold at the bottom x 10; bear crawl to opposite end; squat jump with hold at the bottom x 10; crab walk back to start
Mosey to COT for motivator x 10
Mosey back to parking lot, low plank hold for 2 min; high knees to opposite end; carolina dry dock x 20; lunge walk back to start
Mosey to steps for pull-ups x 10
Mosey back to parking lot, in-place skier x 30; sprint to opposite end; mountain climber x 30; sprint back to start
Mosey to steps for dips x 20
Mosey back to parking lot, crunchy frog x 20; broad jump down to opposite end; hand release merican x 15 (OYO); karaoke back to start
Mosey to steps for calf raises x 30
Mosey back to parking lot, bobby hurley x 10 (OYO); butt kicker to opposite end; arm circles x 20 (switch directions half way); high knees back to start
Mosey to steps for decline merican with a hold at the bottom x 10
Mosey to COT…recover, recover.
Moleskin: was pretty humid out this morning so everyone got a good sweat in. Really enjoyed leading the group this morning even though the Q thought he was looking at the time when he was looking at calories so he misjudged getting to finish on time and still get mary in. Oh well, next time. Thanks for helping push me, men!