15 PAX posted on this 67 degree morning. Daisy, Maestro, Quantum, Tiptoe, Wapner, Sparty, Pew Pew, Crabby PO, T-bone…er, Shamu, Sprocket, FNG, Jay-Z, Stache, Piper (QIC)
Warm up: Maestro lap, Sprinkler x 15 IC, Grass Pickers x 15 IC, Arm Stretch OYO, Leg Stretch OYO.
Merkin 2 min: AMRAP
Big boys 2 min: AMRAP
1 Mile run for time (actually .84 mile run, Q’s fault for shortage)
Mosey to Playground:
Pull up: AMRAP
Cindy circuit: Pull up x AMRAP, Merkins x 10, Air Squat x 15. Rinse and Repeat x 1.
4×4 ring of fire: 1 PAX completes 4 merkins followed by 8 single count mountain climbers, remaining PAX hold plank.
Long mosey to the flag for Mary.
Bruce Lee (American Hammer x 20, Leg raise x 20, LBC’s x 20, Heel touch x 20, Crunch Frog x 20, 100’s)
V up Roll ups x 10
Moleskin: Today we created a fitness baseline by testing our ability to complete merkins, big boys, pull ups, and a 1 mile run. Merkins and Big boys(standard sit-up) were for a 2 min time. Pull ups were done until failure, no time limit. We can now set personal goals and work on improving, one day at a time.