61 degrees, partly cloudy, and a dewy morning.
12 PAX- Wapner, Jay-z, Crabby PO, Piper, Sprocket, Shamu, Pew Pew, Maestro, Bambi, Tiptoe, Sparty, Daisy- QI
Warm-up:
Sprinklers w/ legs- 15IC
Hairy Rockets- 10IC
Side lunges- 10IC
Arm stretch OYO
Mosey to Happy Place:
Squirkins- 10 reps then flapjack
Power merkins- 10 reps then flapjack
Mosey to bottom of stairs
Thang: Snake up and down the stairs and hill doing various walks and exercises.
Starting at base of stairs
20 Dips, Bear crawl up stairs
Top of stairs 2
20 pistol squats, Crab walk down stairs
Cone 1- 20 J-lo’s, zombie walk up the hill
Cone 2- 20 Cumberland County Viaduct, sneaky gorilla down hill
Cone 3- 20 Bobby Hurley’s, Crawl Bear up hill
Cone 4- 20 groiners, duck walk down hill
At base of hill- 5 LL Cool J’s,
rinse and repeat
Slowsey to large shelter
Mary:
Wing nut 15IC
Ninnie knockers 10IC
Sleeping hillbillies 15IC each side
LBCF 10 OYO
COT
Moleskin:
Good morale this morning for the men that posted. Tried some new exercises with good mumble and chatter. Squirkens may forever be known as “Hot Ass Wapners” per Tiptoe. Power Merkins were definitely tougher than expected. Wing nuts seemed to get a good response, while Ninnie Knockers don’t seem to be for Ninnies. Overall, good full body beatdown today. 3 sets of “the snake” completed by the leaders, Sprocket setting the pace was ready to go on to number 4! Was hoping this snake would make a better appreciation for snakes as a whole for those that posted- I think we all still hate snakes. The wet hill made crawl bears all the worse…. but the cooler temps made it more bearable. Looking forward to next week- keep putting on the EH, and everyone show up with friends so that if Sparkle fartsacks on Monday we can stick him with a nice large breakfast bill!!!! Have a great weekend!