Hive Workout 8/5/16

My first bell , I then returned home to Indianapolis to “start F3 here”. Had no idea what it was going to take. Thank you men of Indianapolis who have made it all worth it.

Warm up


30 SSH
25 Imperial Walkers
20 Merkins
20 Mountain climbers
10 Windmill

The Thang

15 Up right rows
15 Shoulder press each arm
15 Tricep press
15 kettle bell curls

Run lap

25 kettle bell swings
30 squats
15 kettle bell high pulls
15 Traveling swings

Run lap

20 merkins left arm on bell
20 merkins right arm on bell
40 chest press
20 skull crushers

Run lap

25 kettle bell dips
15 kettle bell sit ups
20 kettle bell rows each arm
20 standing presses

Run lap
Mary to finish

Mole skin

11 men posted 2 day after hour Iron Pax practice and felt the backlash.

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