IronPAX Week 1

Backblast
Weather: 66 degrees and mostly clear skies

PAX

  1. Beefsteak
  2. Headlock
  3. Brickyard
  4. Marshall
  5. Khaki
  6. Cornwallis
  7. Knee High
  8. State
  9. Bumble Bee
  10. Snooki
  11. Kindergarten Cop
  12. Logger

Disclaimer Given

Thang:

“Killer B’s” with ELAPSED TIME scoring

5 Rounds for Time:

  • Broad jump 10 yards    10 burpees, 10 BonnieBlairs, 10 BigBoi SitUps
  • Broad jump 10 yards    10 burpees, 10 BonnieBlairs, 10 BigBoi SitUps
  • Broad jump 10 yards    10 burpees, 10 BonnieBlairs  10 BigBoi SitUps
  • Bearcrawl 30 yards back to “Starting Line”

Moleskin:

This one had a simple format, but looking at the challenge the 10 burpees looked like the hardest part and the BigBoi situps looked the easiest. 10 Burpees was the hardest but the BigBoi situps were a killer for me. The 10 BonnieBlairs wasn’t easy or rest, but it at least went quick.

This was a grinder and mumble chatter was at a minimum – our focus was on sucking in oxygen.

Thanks Men!

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