9 PAX posted for an Iron Pax Challenge morning at the Black Cat.

Jay-Z, Wapner, Shamu, Dasiy, Pew Pew, Sparkle, Sparty, TipToe, Crabby PO QIC

Warm up:

  • Arm Stretching
  • Moracan Night Club IC X 15
  • Leg Stretching
  • Jumping Cherry Pickers IC X 10

Mosey to the Happy Place.

Thang: Killer B’s

5 Rounds for Time:

  • Broad jump 10 yards,    10 burpees, 10 BonnieBlairs, 10 BigBoi SitUps
  • Broad jump 10 yards,    10 burpees, 10 BonnieBlairs, 10 BigBoi SitUps
  • Broad jump 10 yards,    10 burpees, 10 BonnieBlairs  10 BigBoi SitUps
  • Bearcrawl 30 yards back to “Starting Line”

Mary:

No time for Mary!

COT

Moleskin:

Wow that sucked.  Iron Pax 2019 challenged started off this morning for the Black Cat PAX.  A lot of pre mumble about the suck factor transitioned into full blown mumble chatter during the workout.  None completed the five rounds due to time constraints but most made it through four rounds.  The burpees were by far the worst exercise in this set, YHC opinion.

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