Dora Block Party

Weather crisp and clear 57

PAX:

Sparty (R)

Sparkle

Jay-Z

Piper

Crabby PO

Daisy

Pew Pew

T-bone…r

Cubby Blue

Popeye

Maestro

Stache

Shamu

Tiptoe

Wapner QIC

Warmup:

Maestro lap

Abe Vigodas IC x10

Arm stretches

LBACs IC x15

Shoulder pretzels IC x20

Willie Mays Hayes

Scorpions

Tempo squats IC x10

Thang:

Prisoner carry block to Happy Place

Dora 1-2-3

Alternate farmer carries and 100 merkins, 200 LBCs, 300 squats

Alternate run and 100 skull crushers, 200 block curls, 300 block presses

Mary

Flutter kicks IC x20

Hello Dolly IC x20

Freddie Mercury IC x20

Box cutters IC x10

COR, COT

Moleskin:

15 men weren’t afraid of the blocks or the promise of Dora. Preworkout discussion was mostly about how the blocks would be better used as a seat from which to drink coffee. Q didn’t bring any coffee so they were used for pain instead, and pain there was. Dora and the blocks have never met at BlackCat until today and it proved an explosive combination. Long farmer carry and plenty of block work will smoke the arms all weekend. Hopefully no one needs to grip or lift anything for a few days. Two rounds of Dora proved enough (although YHC had a third round ready – we’ll have to do that one later). Jay-Z previewed Monday’s workout which promises some new toys (with much speculation about the possibilities).

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