Written by 10 PAX and 1 FNG posted in perfect weather conditions
Caleb-FNG
Stache
Wapner
Maestro
Piper
Daisy
Shamu
Sparkle
Humdinger
Pew Pew
Jay-z (QIC)
**Warmup
Maestro Lap
Sprinklers ICx15
Grass pickers ICx15
Hand release merkins ICX10
Jump lunges ICX10
Nipple tweakers ICx15
LBAC ICX15 each direction
**Thang
PAX partnered up to complete several stations of exercises
Station 1 at the Aviary
10 medicine ball tosses back and forth
5 tire flips each
10 kettle bell curls each arm
10 kettle bell swings
Station 2 at the tip
10 box jumps
10 merkins on medicine ball
10 step ups each leg
10 dips
PAX jogged back and forth completing exercises until time for Mary.
**Mary
6 Absolution
LBC ICX20
Flutter kicks ICX20
Laney Lou x2
**Moleskin
Mumble began early and often regarding the opportunity to play with Q’s balls. It became clear that black balls, although HUGE and dense, aren’t the best color for tossing in the dark. It was determined pitching was easier than catching. Everyone seemed to enjoy the variety and change of pace after all of the silly challenges we have participated in. PAX are already dreading Wednesday. See you all then