First Anniversary Party

Weather: 70 and Muggy

PAX:

  1. Brickyard
  2. Cornwallis
  3. Headlock
  4. Short Story
  5. Khaki
  6. Logger
  7. Dry Rub
  8. State (Q)
  9. Zamboni
  10. Beefsteak
  11. Snooki
  12. Maize
  13. Beater

Warm-up: Weed-pickers/Shoulder & arm stretches/Motivator x 6

Thang: This workout featured my favorite exercises led by others during the past year.

1: Circle Burp (Beefsteak)

2: 16 Mericans/16 squats/16 big boys and a lap (Khaki) with some Cindy Crawfords

3: 20 crab cakes in pitch perfect cadence & a bear crawl race (Brickyard)

4. DeCALFeinated (Zamboni)

5. Tunnel of Love (Headlock)

6. Mini Murph (10 pull ups/20 Mericans/30 squats) and some dead cockroaches (Cornwallis and Maize)

7. 20 dirty hook-ups and a Hill sprint (Logger)

8. Al Gore and 10 minutes of Yoga (Cornwallis-Q and Cosmo tribute)

***Not featured***

  1. Monkey Humpers and Death Star (DC)
  2. Mericans with the hold at the bottom (Nomad)
  3. Turkish get-ups and hand releases Mericans (Motorboat)
  4. Boxing (Marshall)

Recover, Recover.

Moleskin: Strong numbers after the hardest workout of the year! It really has been an absolute privilege to spend the last year with you men. I have learned something from each one of you and I look forward to many many more years in the Gloom. Thank you Logger for EHing me one year ago!

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