Written by Weather: 70 and Muggy
PAX:
- Brickyard
- Cornwallis
- Headlock
- Short Story
- Khaki
- Logger
- Dry Rub
- State (Q)
- Zamboni
- Beefsteak
- Snooki
- Maize
- Beater
Warm-up: Weed-pickers/Shoulder & arm stretches/Motivator x 6
Thang: This workout featured my favorite exercises led by others during the past year.
1: Circle Burp (Beefsteak)
2: 16 Mericans/16 squats/16 big boys and a lap (Khaki) with some Cindy Crawfords
3: 20 crab cakes in pitch perfect cadence & a bear crawl race (Brickyard)
4. DeCALFeinated (Zamboni)
5. Tunnel of Love (Headlock)
6. Mini Murph (10 pull ups/20 Mericans/30 squats) and some dead cockroaches (Cornwallis and Maize)
7. 20 dirty hook-ups and a Hill sprint (Logger)
8. Al Gore and 10 minutes of Yoga (Cornwallis-Q and Cosmo tribute)
***Not featured***
- Monkey Humpers and Death Star (DC)
- Mericans with the hold at the bottom (Nomad)
- Turkish get-ups and hand releases Mericans (Motorboat)
- Boxing (Marshall)
Recover, Recover.
Moleskin: Strong numbers after the hardest workout of the year! It really has been an absolute privilege to spend the last year with you men. I have learned something from each one of you and I look forward to many many more years in the Gloom. Thank you Logger for EHing me one year ago!