Written by 9 Pax posted on this clear 64 degree morning. Popeye, Daisy, Shamu, Sparty, Crabby PO, Pew Pew, Jay-Z, Porkchop, and Piper (QIC).
Warm up: Arm Stretch OYO, Leg Stretch OYO, Burpees x 10
Thang:
Merkins: 2 min AMRAP
Bigboys: 2 min AMRAP
1 Mile Run: For time
Mosey to block house.
Lunges x 20 followed by 30 sec wall sit, Rinse and Repeat, deduct 2 lunges each time, follow lunges by 30 sec wall sit.
Mosey back to flag for Mary:
Bicycles x 25 oyo
Crunchy Frog x 15 oyo
Vup Roll up x 12 oyo
Flutter kicks x 20 IC
Moleskin: Pax set their baseline on August 21st, today we tested our ability on Merkins, Big boys, and the timed 1 mile run. The ultimate goal is to improve upon the baseline that was set. Jay-z’s funny realization was made while completing the one mile run, for those of us that have school age cross country runners, at the end of their race when we are encouraging them to sprint, the same interesting thoughts were going through our heads of, you’re crazy, I am going to puke. We were also glad we weren’t running a 5K. We are all going to stick with, “Good Job, keep it up.”