7 men posted in what started as light rain and ended in 69° mugginess.

Pew Pew

Wapner

Daisy

Popeye

Shamu

Sparkle

Jay-z (QIC)

**Rolling Warmup

Mosey to happy place

Plank jacks ICx20

SSH ICX20

Mosey to basketball court

Crowd pleaser pyramid to 5

T bombs ICX10

Mosey to bottom of hill

Tempo squats ICX10

Hot Ass Lisa’s ICX10

Bear crawl backwards up hill

Mosey to bottom of hill on road

**Thang

Group 1 sprint to top of hill and mosey back

Group 2 AMRAP merkins

Flip flop

Each group does 5 sprints and AMRAP merkins twice, squats twice, and lunges once

Mosey to shelter house

RING OF FIRE

Monkey humpers x2

Merkins x2

Squats and Al Gore x2

Abyss merkins 1 rep each 5 times around

Mosey to stairs

STAIR LAPS

Hit each step twice

Hit each step once

Skip a step

Stair burpees

Paula Abdul

Dirty hook up on wall ICX20

**Mary

LBC ICX20

American hammer ICX10

Side leg lifts ICX10 each leg

Flutter kicks ICX20

American hammer ICX10

**Moleskin

When ring of fire has to go around twice to feel the burn, it becomes evident that PAX attendance has dropped. It’s been a while since we have had to modify for low numbers! Dreadful. We all got some good cardio in today. Mumble was low. Looking forward to our FINAL CHALLENGE on Wednesday.

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