Written by 7 men posted in what started as light rain and ended in 69° mugginess.
Pew Pew
Wapner
Daisy
Popeye
Shamu
Sparkle
Jay-z (QIC)
**Rolling Warmup
Mosey to happy place
Plank jacks ICx20
SSH ICX20
Mosey to basketball court
Crowd pleaser pyramid to 5
T bombs ICX10
Mosey to bottom of hill
Tempo squats ICX10
Hot Ass Lisa’s ICX10
Bear crawl backwards up hill
Mosey to bottom of hill on road
**Thang
Group 1 sprint to top of hill and mosey back
Group 2 AMRAP merkins
Flip flop
Each group does 5 sprints and AMRAP merkins twice, squats twice, and lunges once
Mosey to shelter house
RING OF FIRE
Monkey humpers x2
Merkins x2
Squats and Al Gore x2
Abyss merkins 1 rep each 5 times around
Mosey to stairs
STAIR LAPS
Hit each step twice
Hit each step once
Skip a step
Stair burpees
Paula Abdul
Dirty hook up on wall ICX20
**Mary
LBC ICX20
American hammer ICX10
Side leg lifts ICX10 each leg
Flutter kicks ICX20
American hammer ICX10
**Moleskin
When ring of fire has to go around twice to feel the burn, it becomes evident that PAX attendance has dropped. It’s been a while since we have had to modify for low numbers! Dreadful. We all got some good cardio in today. Mumble was low. Looking forward to our FINAL CHALLENGE on Wednesday.