IronPax Week 4

Backblast
Weather: 55 degrees, cool, crisp, clear skies

PAX

• BumbleBee
• Maize
• Brickyard
• Khaki
• Cornwallis
• Chew Toy
• Moses
• Beefsteak
• Zamboni
• DC
• Kindergarten Cop
• Logger

Disclaimer Given

Thang:

IronPax Week 4: Sugar’s Pick Your Poison. This week is Elapsed time Scoring

3 Rounds for Time:

• 100 Cumulative Merkins and/or Squats
• 100 Yard out and back coupon carry, 200 total yards
• 100 Cumulative Couponswings and/or Bonnie Blairs (1 leg = 1 rep
• 100 Yard out and back coupon carry, 200 total yards
• 100 Cumulative Coupon Thrusters and/or Traveling Lunge Steps (1 leg = 1 rep)
• 100 Yard out and back coupon carry, 200 total yards

Moleskin:

Way to close out IronPax. Indy did it right, I loved the attitude and support for everyone. I needed it, and by the sound of it on Slack, we all did.

Zamboni absolutely crushed it today. Moses and Chew Toy represented their regions well. There was discussion of tender nipples and the advantages of short men, the mumblechatter was strong today.

Thanks Men!