68 degrees, muggy morning in the gloom for 11 PAX- Shamu, CrabbyPO, Pew Pew, Bambi, Patches, Jay-Z, Stache, Humdinger, Wapner, Sparkle, Daisy QIC.

Warm up-

Shoulder pretzels- 20IC

Sprinklers- 15IC

Grass pickers- 20IC

Willie Mays Hays


Mosey to Happy Place

Thang- Workouts based on superhero’s from DC movie- Justice League

Happy Place “Superman”

40 High Knees

20 Fly Steps

20 Squats

10 Merkins

30 sec elbow plank

20 plank arm raises

40 Mt. Climbers

10 sec star plank

10 Superman

Large shelter house- “Batman”

10 reps each



Mt. Climbers


Cross punch big boys

Jump lunges

Side plank crunchesa

Leg Raisesas

Bicycle crunches

Bathhouse- “The Flash”

40 high knees, 10 Squats, 20 merkins

20 High Knees, 20 lunges, 20 plank jacks

40 High Knees, 10 merkins, 20 plank leg raises

20 High Knees, 20 Flutter Kicks, 20 Scissors

Complete rotation until time is up

Mary: “Aquaman”

20 Squats, 20 Alt. shoulder Taps, 20 sec low plank, 10 leg raises, 10 windshield wipers, 10 get ups, 10 diver merkins


Inspired by watching “Justice League” this weekend and in preparation for Halloween costumes this month, found workout routines based on each superhero on Pinterest. After getting passed the comments about Pinterest being a site for ladies and thinking we were baking brownies, the beatdown commenced. What we discovered, and was stated by Jay-Z, we are definitely not the superheroes we may have thought we were. Grumbles about the amount of High Knees and mountain climbers were heard, but overall, not much else as the workout definitely did some beating. Made it through 2 complete rounds and were in the middle of the third when we stopped to break out Mary. All in all, a well rounded workout that accentuated the beatdown on the abs Shamu gave us last Friday. YHC promised that the next time he would bring Avenger workouts to satisfy the Marvel fans. Hope the workout inspired us to continue to push ourselves to become not only superhero strong, but also during the COT hope we realize that we can each be heroes in our daily life by bringing positivity, hope, and light to those that see us each day. Here’s to starting a new day, a new week, and a new month! Let’s make it count! See you all on Wednesday!

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: