9 PAX posted. Humid 72 degree Wednesday beat-down.
Crabby PO QIC
Moroccan Night Club IC x 20
LBAC 10 forward and 10 backward
PAX went through a series of six exercises with six reps each. Exercises were (1) Absolution x 6, (2) Jump Squat Hold from 6, (3) Motivator from 6, (4) American Hammer IC x 6, (5) Merkin Plank Holds from 6, (6) Burpees x 6. An Indian Run with last PAX ascending to the front. PAX rinse and repeated this sequence Four times at different locations of the park.
Indian Run to Happy Place.
1 round of Leg Blasters.
Prisoner Indian Run to Flag.
LBC IC x 25
Flutter Kicks IC x 25
Gas Pumps IC x 10
Plank hold until recover.
Ol Crabby PO dug deep into the archives and pulled out and dusted off a workout from the days of yore. Yet still a strong showing from the 9 PAX who posted this morning. The repetitive nature of the beat-down garnished some midwife noises, but it was good to see the PAX push through the pain and get it done. #strongereachday. A new Iron Challenge was introduced this morning. Its a two man challenge between Piper and Jay-Z with the hardware going to whomever can get a selfie with the others mother. For those keeping track at home Piper is now 0-15 on “What’s Her Name.”
Side Note* YHC learned during research this morning on the F3 Lexicon that he had been using the phrase “Mumble Chatter” incorrectly. “Mumble Chatter” = Talking incessantly during the Workout to Inspire the Q, encourage the other PAX and/or connect with FNGs. It appears the proper phrase to use is “Midwife Noises” = Groaning, moaning and other verbal utterances heard during a Workout when the Q turns the Beat Down up to eleven.