Countdown in the Park: Friday 10/4/19

10 PAX posted on this cool, crisp 50 degree morning

Crabby PO
Daisy
T bone
Piper
Wapner
Jay-Z
Pew pew
Popeye
Humdinger
VQ Sparkle (VQIC)

Warmup:
Maestro lap
Bat Wings x10 IC
Squats x15 IC
Willie Mays Hayes

Mosey to the Happy Place

Thang: 12 down to none

Start with 12, subtract 1 each round till time:

Burpees
Big Bois
Lunges (each leg)
Leg Raises
Box Jumps
Flutter kicks (each leg)
Squats

Between each round jog around island and snack house

Mosey to Flag

Mary:

American Hammers x20 IC
BananaSuperman x2 minute(switch every 10s)
Bicycle Crunches x15 IC
Plank and bring leg to opposite elbow x30 IC
Elbow Plank x1 min

Moleskin:

Site Q Crabby PO here.  Awesome VQ beatdown by Sparkle this morning.  Tons of midwife noises from the PAX topped off with a rousing game of “what’s that smell” during the snack house jogs.  Piper had a few choice works for VQIC and is still striking out with Jay-Z’s mom.  Looking forward to Sparkle’s next beatdown.  Until then Cheers.

 

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