Beautiful 50 degree morning for a Headlock beatdown!
13 Pax
S.it ups
I. like DipsG.enuine Coupon (squat thrust)
N.o Judgment Zone (hill run)
I. like to Run
F.ield of Dreams (four corners) : 1. Jumping jacks 2. Low plank 3. Flutter kicks 4. 10 burpees
I. like to run
C.urls
A.rm circles
N.otivator (Motivator)
C.hin ups
E.levens (pushups/sit-ups=11)