Beautiful 50 degree morning for a Headlock beatdown!

13 Pax ups

I. like DipsG.enuine Coupon (squat thrust)

N.o Judgment Zone (hill run)

I. like to Run

F.ield of Dreams (four corners) : 1. Jumping jacks 2. Low plank   3. Flutter kicks 4. 10 burpees

I. like to run


A.rm circles

N.otivator (Motivator)

C.hin ups 

E.levens (pushups/sit-ups=11)

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