Bump Your Bumper

12 PAX posted in the brisk gloom of October to give their car some love. Motorboat debated with himself on whether or not he should wear pants (vs shorts, get your head out of the gutter).

Disclaimer was given and we got to it.

 

Warm Up

Mosey

10 Merkins

20 in-and-out Abs

10 Weed Pickers

 

The Thang

Rocket Burpees 

Motivator from 10

 

Bump Your Bumper (fist bump your car and mosey to curb)

 

(RH Up LH Up RH Down LH Down)

Hop Up Hop Down/incline Merkins

 (2-4, 3-6, 4-8, 5-10)

 

Bump Your Bumper (& come back)

 

Jump Squat 180

Decline Merkins

(2-4, 3-6, 4-8, 5-10)

 

Bump Your Bumper (& go to to Hill)

 

Goodbye Legs

Squats at bottom, Backwards Run Up the Hill, Lunges at Top, Run Down the Hill

(10/40, 20/30, 30/20, 40/10)

 

Bump Your Bumper (& mosey to Start)

 

Goodbye Shoulders

50 Overhead claps

35 Moroccan Nightclubs

35 Cherry Pickers

 

Bump your Bumper

 

Mary

Crunchy Frog

Flutter Kicks

Boat Canoe

Bay City Scissors

 

Moleskin

We warmed up pretty quickly. It was awesome to see guys push themselves when I called out huge reps of exercises like squats, motivator, or overhead claps. Proud of these men for their determination…we got stronger today.

Honored,

Zamboni

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: