12 PAX posted in the brisk gloom of October to give their car some love. Motorboat debated with himself on whether or not he should wear pants (vs shorts, get your head out of the gutter).

Disclaimer was given and we got to it.


Warm Up


10 Merkins

20 in-and-out Abs

10 Weed Pickers


The Thang

Rocket Burpees 

Motivator from 10


Bump Your Bumper (fist bump your car and mosey to curb)


(RH Up LH Up RH Down LH Down)

Hop Up Hop Down/incline Merkins

 (2-4, 3-6, 4-8, 5-10)


Bump Your Bumper (& come back)


Jump Squat 180

Decline Merkins

(2-4, 3-6, 4-8, 5-10)


Bump Your Bumper (& go to to Hill)


Goodbye Legs

Squats at bottom, Backwards Run Up the Hill, Lunges at Top, Run Down the Hill

(10/40, 20/30, 30/20, 40/10)


Bump Your Bumper (& mosey to Start)


Goodbye Shoulders

50 Overhead claps

35 Moroccan Nightclubs

35 Cherry Pickers


Bump your Bumper



Crunchy Frog

Flutter Kicks

Boat Canoe

Bay City Scissors



We warmed up pretty quickly. It was awesome to see guys push themselves when I called out huge reps of exercises like squats, motivator, or overhead claps. Proud of these men for their determination…we got stronger today.



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