Monday Ruck or Run Day 10/21/19

Backblast
Weather: 54 degrees, it was perfect

PAX

Ruckers

  • DryRub
  • Marshall
  • Wabbit
  • FNG brought by Wabbit

Runners

  • Headlock
  • Motorboat
  • Nomad
  • Beefsteak
  • Logger

Disclaimer Given – emphasis on things that could make you trip

Thang:

The Ruckers: Set out together – Dryrub and Marshall got some extra time in – going an hour plus.

The Runners: The goal was Keystone and back, which we did. Pace was solid.

Moleskin: The weather was perfect and we had a good turn out this morning. I love the energy of a run group. Q’s pacing was lousy – got warmed up and kept going faster.

Thanks Men!

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