55° – 70% humidity

7 Pax posted for a great start to the week.

Jay-Z, Warner, Stache, Boucher, Sparkle, Slit, Shamu – QIC

Warm Up

Maestro Lap, Quad and back stretches, IC Bat Wing, Arm Stretches, Circle Burp, IC Hillbilly Squats, Leg Stretches

Move to Thang

Pax performed as a pair; 1 Pax advanced the set of coupons while the other performed 15 SSH then sprinted to catch advancing partner and switched.



Three round exercise consisting of Merkins, Big Boys, SSH, and Leg Lifts. While one Pac advanced the count the other performed a stair circuit.

Round 1: 50 reps, Coupon carry full stair circuit

Round 2: 50 reps, coupon carry for half of stair circuit

Round 3: 25 reps, no coupon for stair circuit

Return from Thang

Repeat from before; back to flag.


IC – LBFC, IC – Dying Cockroach, Marionettes OYO till time expired


Great effort by the Pax today.

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