55° – 70% humidity

7 Pax posted for a great start to the week.

Jay-Z, Warner, Stache, Boucher, Sparkle, Slit, Shamu – QIC

Warm Up

Maestro Lap, Quad and back stretches, IC Bat Wing, Arm Stretches, Circle Burp, IC Hillbilly Squats, Leg Stretches

Move to Thang

Pax performed as a pair; 1 Pax advanced the set of coupons while the other performed 15 SSH then sprinted to catch advancing partner and switched.

Thang

@Fountain

Three round exercise consisting of Merkins, Big Boys, SSH, and Leg Lifts. While one Pac advanced the count the other performed a stair circuit.

Round 1: 50 reps, Coupon carry full stair circuit

Round 2: 50 reps, coupon carry for half of stair circuit

Round 3: 25 reps, no coupon for stair circuit

Return from Thang

Repeat from before; back to flag.

Mary

IC – LBFC, IC – Dying Cockroach, Marionettes OYO till time expired

Moleskin

Great effort by the Pax today.

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