55° – 70% humidity
7 Pax posted for a great start to the week.
Jay-Z, Warner, Stache, Boucher, Sparkle, Slit, Shamu – QIC
Maestro Lap, Quad and back stretches, IC Bat Wing, Arm Stretches, Circle Burp, IC Hillbilly Squats, Leg Stretches
Move to Thang
Pax performed as a pair; 1 Pax advanced the set of coupons while the other performed 15 SSH then sprinted to catch advancing partner and switched.
Three round exercise consisting of Merkins, Big Boys, SSH, and Leg Lifts. While one Pac advanced the count the other performed a stair circuit.
Round 1: 50 reps, Coupon carry full stair circuit
Round 2: 50 reps, coupon carry for half of stair circuit
Round 3: 25 reps, no coupon for stair circuit
Return from Thang
Repeat from before; back to flag.
IC – LBFC, IC – Dying Cockroach, Marionettes OYO till time expired
Great effort by the Pax today.