13 men posted in 40° brisk air

Wapner

Boucher

Slit

Stash

Shamu

Crabbypo

Popeye

Patches

Piper

Phanatic

Sparkle

Daisy

Jay-z (QIC)

**Warmup

SSH ICX30

Grass pickers ICx15

Abe Vigodas ICX10

Shoulder pretzels ICX20

Finkle swings x10 each leg OYO

Monkey humper ROF

**Thang

5 tire flips each

Run to tip

10 box jumps

10 dips

10 groiners

Run to flag

10 kettle bell swings

10 skull crushers with block

One time through 3 amigos

This was continued until time expired

**Mary

Flutter kicks ICX20

LBC ICX20

Hello Dolly ICx10

Pickle pointer ICX10

**Moleskin

Great to see 13 PAX this morning. Still missing some of our regulars. Keep working on new guys. The weather is getting colder. Another link to our pants will be coming soon. During COT it was suggested that Stache hold his finger under his nose when stating his name. If anyone wants to start adding hand signals to their name, be my guest. Good all around workout. See you Friday.

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