10/24/2019 – ‘Big Fun’ with Ds

We’re not professionals….no one is responsible for you, except you…modify if/when needed.

Warm up 

Drill Instructors – Do what the Q says, when he says to do it…

  SSH

  Low/High Plank

  Chair

Dutch Skater – OYO

Deconstructed Burpee(vator) – From 5

Quick Mosey curb

The Thang

Dominos – R/L hand, 1 round

Dragon Walk back to the circle (cause it was fun)

Doo Ah Diddy w/low squat

Doracides (partner exercise)

  100 merkins

  200 squats

  300 flutter kicks

  ’cide’ part

  Burpees

  LBCs

  OH Claps

‘D Cell’ Prisoner Run to the cars

Mary

Dr Ws x21 IC

Dying Cockroach x20 IC

Hi/Lo Dolly x25 IC

COT

Moleskin

Upper 40s, Clear and Dandy

PAX:  Maize,  Zamboni, Headlock, Khaki, Kindergarten Cop, Snooki, State, Logger, Motorboat, Dr. Pork Chop, Cornwallis, Nomad, Bumblebee, Cosmo (Q)

14 PAX posted on a fun with ‘Ds’ exercises.  Q/YHC wanted something a bit different and the D section of the exicon (and the DaD jokes…courtesy of YHC) did not disappoint!  ‘D’spite the Qs having to explain a few things along the way.

Deconstructed Burpee(vator) certainly delivered as a good warm up and the start of the mumble chatter that continued through the Dominos and definitely into the Dragonwalk (may be a new favorite go to for this Q).  Doracides were a tough as Q expected (based on PAX groaning) and no one seemed to mind the Qs ’stretch’ on the ‘D cell’ Prisoner Run to keep consistency.

The Dad jokes seemed to cause their own groaning, however Q believes it diverted PAX minds from the Distress of the workout!

We had a ‘D’ workout…..everyone scored an A+ in this Qs mind!

NICE WORK men….keep posting….keep getting better…..keep passing it on.

Always a privilege, 

Cosmo

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