Written by We’re not professionals….no one is responsible for you, except you…modify if/when needed.
Warm up
Drill Instructors – Do what the Q says, when he says to do it…
SSH
Low/High Plank
Chair
Dutch Skater – OYO
Deconstructed Burpee(vator) – From 5
Quick Mosey curb
The Thang
Dominos – R/L hand, 1 round
Dragon Walk back to the circle (cause it was fun)
Doo Ah Diddy w/low squat
Doracides (partner exercise)
100 merkins
200 squats
300 flutter kicks
’cide’ part
Burpees
LBCs
OH Claps
‘D Cell’ Prisoner Run to the cars
Mary
Dr Ws x21 IC
Dying Cockroach x20 IC
Hi/Lo Dolly x25 IC
COT
Moleskin
Upper 40s, Clear and Dandy
PAX: Maize, Zamboni, Headlock, Khaki, Kindergarten Cop, Snooki, State, Logger, Motorboat, Dr. Pork Chop, Cornwallis, Nomad, Bumblebee, Cosmo (Q)
14 PAX posted on a fun with ‘Ds’ exercises. Q/YHC wanted something a bit different and the D section of the exicon (and the DaD jokes…courtesy of YHC) did not disappoint! ‘D’spite the Qs having to explain a few things along the way.
Deconstructed Burpee(vator) certainly delivered as a good warm up and the start of the mumble chatter that continued through the Dominos and definitely into the Dragonwalk (may be a new favorite go to for this Q). Doracides were a tough as Q expected (based on PAX groaning) and no one seemed to mind the Qs ’stretch’ on the ‘D cell’ Prisoner Run to keep consistency.
The Dad jokes seemed to cause their own groaning, however Q believes it diverted PAX minds from the Distress of the workout!
We had a ‘D’ workout…..everyone scored an A+ in this Qs mind!
NICE WORK men….keep posting….keep getting better…..keep passing it on.
Always a privilege,
Cosmo