6 PAX posted for the inaugural Friday Block Party: Motorboat, Khaki, Doctor Porkchop, Wooly Dutchman, Dry Rub, Nomad
Weather: 44ish, calm
Disclaimer and some background/context provided for the reason to start a Friday Block Party workout
Warmup: arm circles, leg swings, arm and shoulder stretches, leg stretches
Thang: half the group overhead-carried block to end of parking lot and back while other half did as many block mericans as they could…switch
Then half did same walk while other half did squat thrusters…switch
Then half did same walk while other half did curls…switch
Then half used two blocks for farmer’s carry same distance while other half did low plank…switch
Then half did same overhead carry walk while other half did goblet squats…switch
Did a slowsy lap around lot alternating carrying block in curl position and overhead position
Lined up side by side is the grass to do block press throws from squat position
Recover/recover
Glad to have a good group out for the first Friday workout. Lots of mumble chatter and smack talk that helped everyone get through the pain. Thanks for a great time, men!