Mobility at the Tennis Courts!

13 PAX posted for some tennis court mobility fun!

Jay-Z

Wapner

Piper

Pew Pew

Stache

Garrett Ferrel – FNG

Dasiy

Shamu

Bambi

Popeye

Gas Man

Boucher

CrabbyPO (QIC)

WARM UP 

Arm Stretching

Leg Strectching

Side Straddle Hop X 25

Moroccan Night Club IC x 25

ATM – Alt Shoulder Taps, Slow Count Merkins x 10, Merkins x 10

Mosey to the Tennis Courts

THANG

Mobility Drills:

Side Lateral Shuffle – width of courts down and back – X 3, High Skip Jump – width of courts down and back- X 3, Back Peddle / Sprint – width of courts down and back – X 3, Foot Speed Drill (Dots & Zig Zags)- Dots down one line and Zags back on the other – X 3, Defensive Shuffle – width of courts down and back – X 3, Walking Lunge – width of courts down and walk back – X 3, Frog Hops – width of courts down and back – X 3.

Abdominal’s

LBC’s IC x 20, Heel Touches IC x 20, Flutter Kicks IC x 20, American Hammers IC x 20, Plank hold for 45s, & Low Plank forward reach x 5.  R & R changing the number of reps from 20 to 15.  Plank hold and Plank reach stayed the same.

Mosey to the flag.

MARY

Hold an Al Gore

Moleskin: 

YHC decided it had been a while, and brought back the “Mobility Drills”.  Suck factor was the same as the first go around and the strong number posted allowed for us all to share the suck.  Hopefully the soreness wears off soon and we don’t need to order a Hoveround.

Image result for hoveround commercial gif

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