13 PAX posted for some tennis court mobility fun!
Jay-Z
Wapner
Piper
Pew Pew
Stache
Garrett Ferrel – FNG
Dasiy
Shamu
Bambi
Popeye
Gas Man
Boucher
CrabbyPO (QIC)
WARM UP
Arm Stretching
Leg Strectching
Side Straddle Hop X 25
Moroccan Night Club IC x 25
ATM – Alt Shoulder Taps, Slow Count Merkins x 10, Merkins x 10
Mosey to the Tennis Courts
THANG
Mobility Drills:
Side Lateral Shuffle – width of courts down and back – X 3, High Skip Jump – width of courts down and back- X 3, Back Peddle / Sprint – width of courts down and back – X 3, Foot Speed Drill (Dots & Zig Zags)- Dots down one line and Zags back on the other – X 3, Defensive Shuffle – width of courts down and back – X 3, Walking Lunge – width of courts down and walk back – X 3, Frog Hops – width of courts down and back – X 3.
Abdominal’s
LBC’s IC x 20, Heel Touches IC x 20, Flutter Kicks IC x 20, American Hammers IC x 20, Plank hold for 45s, & Low Plank forward reach x 5. R & R changing the number of reps from 20 to 15. Plank hold and Plank reach stayed the same.
Mosey to the flag.
MARY
Hold an Al Gore
Moleskin:
YHC decided it had been a while, and brought back the “Mobility Drills”. Suck factor was the same as the first go around and the strong number posted allowed for us all to share the suck. Hopefully the soreness wears off soon and we don’t need to order a Hoveround.
