Written by 45 degrees and raining…perfect conditions to face our fears. 11 PAX posted for the spooky Halloween workout. Halloween-themed Disclaimer was given.
Warm up:
Spooky Run (When Q calls Graveyard = jump, Bats = squats, Zombies = low plank)
Stretch OYO
The thang:
I first captured everyone’s biggest fear (from an exercise perspective) in the order they arrived…for later use.
Beefsteak – burpees
Khaki – burpees
Bumblebee – motivator
Headlock – Komodo march
Logger – pull ups
Cornwallis – squat thrust
Dr P – Pike merkins
Nomad – hand release
KC – running
State – Bonnie Blair (aka jump lunge)
Jim – Mason Twist
Run to Bear Crawl Bridge
P1: Burpees (thanks Beefsteak & Khaki)
P2: Bear Crawl
Injured Bear Crawl back
Flip Flop until 100 reps
Mosey to landscaping shed
P1: Hand Release Merkins (thanks Nomad)
P2: Wall Sit for 31sec
Flip Flop until 100 reps
Motivator (thanks Bumblebee) from 10 to 7
Added Seal Claps
Motivator from 5 to 0
Mosey to Stairs
P1: Bonnie Blairs (thanks State)
P2: Run 1 lap up and down the stairs
Flip Flop until 100 reps
Mosey to basketball court
P1: Komodo Dragon to edge and back (thanks Headlock)
P2: Squat Thrusters (thanks Cornwallis)
Flip Flop until 100 reps
Mosey to bottom of Fishbowl
P1: Pull Ups (thanks Logger)
P2: Pike Merkins (thanks Cornwallis)
Flip Flop until 100 reps of both exercises
Mary
Dying Cockroach
Heels to heaven
Mason Twist (thanks Zamboni)
Recover Recover
Moleskin:
The allure of the fartsack is mighty when it is wet and cold…thanks to all of the men who overcame their excuses and posted. We are looking forward to instance #2 of the block party tomorrow, the Mulberry Farms run or ruck on Saturday morning, and the last push for food to stock Third Phase at Walmart this Saturday and Sunday. Prayers go out to everyone who couldn’t make it.
Until next time,
Z