We’re not professionals….no one is responsible for you, except you…modify if/when needed.
SSH x25 IC
Slerkins (slow merkins) x10 IC
Jump and Lean x10 IC
Modified Indian Run – Normal Indian Run, line did a variety of run, bear crawl, side bear crawl and slides
Tibetan 5 Rights x10 each movement
Little bit of Yoga
Stretch bottom to top
Slowsy to the cars
Low 40s F and Clear, pretty nice
PAX: Logger, Maize, Kindergarten Cop, Nomad, Motorboat, Cornwallis, Beefsteak, Headlock, Brickyard, Snooki, Tulip, State, Dry Rub, Khaki, Streaker (FNG), Bueller (FNG), Cosmo (Q)
17 Pax!!!! gathered for a Cardio-Gumby-Yoga workout. First Gumby in colder weather, however all PAX did very well. Mumblechatter was good, especially as some were ‘complaining’ that the Indian Run seemed like bootcamp…and others were making fun of the Qs bridge flexibility. YHC will address these issues in another beatdown Q. Overall nice work men….appreciate the rising up against the struggle of Yoga to continually approve.
YHC is thankful and humbled at the welcome of his 2.0s this morning…great to have a group of men they can look up to, treat them like ‘men in training’ and bust their chops in a man-like way….much appreciated! The F3 names were awesome as well…..thanks to Cornwallis for humbly taking the naming duties….fine job!
Keep up the good work…and keep passing it on.
Always a privilege,