A little chesty

11 men posted in 35° calm, beautiful fall weather.

Humdinger

Maestro

Wapner

Crabbypo

Daisy

Patches

Slit

Boucher

Popeye

Sprocket

Jay-z (QIC)

**Warmup

Maestro Lap

SSH ICX25

Hillbilly walkers ICX15

Grass pickers ICx15

Nipple tweakers ICx15

Overhead claps ICX15

Shoulder pretzels ICX20

**Thang

Mosey to happy place

Plank Jack’s using arms rather than legs

ICX15

Monkey humper ROF

Mosey to shelter house

1 diamond merkin

1 decline merkin

Out north end and down stairs

10 incline merkins

10 dips

Up south stairs and in south end of shelter house

Repeat up to 10 and down to 1.

Mosey to playground

1 swing pull up

10 box jumps at tip

Repeat up to 10 down to 1

**Mary

7 rounds of Laney Lou

**Moleskin

Great group this morning and weather was surprisingly great. Some even mentioned being over dressed. Sprocket continued his tradition of waxing the group as he lapped us all TWICE. Small observation….as the level of suck rises, so does Sprocket’s level of enjoyment. For all of you fart sackers, kotters, and general lazy farts, please note that Wapner is still posting with ONE ARM! Most of us, aside from Wapner, should feel it in our arms tomorrow. Nothing like feeling a bit chesty! See you all Friday.

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