11 Degree Beatdown

Weather: 11 degrees, clear and windy

16 PAX posted the Hill:  Headlock, Cosmo, Streaker, Bueller, Cornwallis, Logger, Nomad, Maize, Cheddar (FNG), Snooki, Zamboni, Khaki, Motorboat, Brickyard, State, Beefsteak-Q

Disclaimer:  Not an expert, modify as needed.  F3, North View Church, and I are not responsible for you.

The Thang – Progressively add exercises with 20 SSH or Seal Jacks between each round. 5 Burpees, 10 Thigh Masters (each leg), 15 Merkins, 20 Lunges, 25 Plank Jacks, 30 Mountain Climbers, 35 Imperial Walkers, 40 Squats, 45 Calf Raises, 50 LBCs

Recover Recover

Moleskin:  Mubblechatter mainly coming from Cosmo and Brickyard, respect.  Goal was to stay warm and not get hurt, success. Welcome Cheddar!

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