Weather: 11 degrees, clear and windy
16 PAX posted the Hill: Headlock, Cosmo, Streaker, Bueller, Cornwallis, Logger, Nomad, Maize, Cheddar (FNG), Snooki, Zamboni, Khaki, Motorboat, Brickyard, State, Beefsteak-Q
Disclaimer: Not an expert, modify as needed. F3, North View Church, and I are not responsible for you.
The Thang – Progressively add exercises with 20 SSH or Seal Jacks between each round. 5 Burpees, 10 Thigh Masters (each leg), 15 Merkins, 20 Lunges, 25 Plank Jacks, 30 Mountain Climbers, 35 Imperial Walkers, 40 Squats, 45 Calf Raises, 50 LBCs
Recover Recover
Moleskin: Mubblechatter mainly coming from Cosmo and Brickyard, respect. Goal was to stay warm and not get hurt, success. Welcome Cheddar!