Haku encouragement

Backblast
Weather: 32 degrees

PAX

  1. Bueller
  2. Streaker
  3. Beefsteak
  4. Headlock
  5. Brickyard
  6. Maize
  7. Nomad
  8. Snooki
  9. Cornwallis
  10. Cosmo
  11. State
  12. Dr. Porkchop
  13. Khaki
  14. DryRub
  15. Zamboni
  16. BumbleBee
  17. Logger

Disclaimer Given

Warmup

  • 20 – SSH
  • 10 – Kick w/Twist
  • 10 – Windmill
  • 20 – Seal Jacks
  • 10 – Weedpickers

Thang:

Haku – 10 Burpees – We circled up and did the items below while 1 person at a time got in the middle and did 10 Burpees – we cheered them on with a deep OH OH OH.

  • Kettlebell Swings
  • Squat Thrusters
  • LBC
  • Curls
  • Skull Crushers

Haku – 10 Pullups – We circled up and did the items below while 1 person at a time got in the middle and did 10 Pull Ups – we cheered them on with a deep OH OH OH.

  • Hand Release Mericans
  • Squat
  • WWII Situps
  • Side Lunges
  • Carolina Dry Docks

The Parking Lot Circuit

  • 20 Curls
  • Run across parking lot to hill
  • Run up hill backwards
  • 10 Burpees
  • Suicides (2 lines)
  • Ripper (Kick through each side, Push Up, Hop)
  • Run back rinse and repeat (Some nearly got 2 sets done)

Moleskin: It was warmer this morning than what it was last night. Probably not warm enough for shorts, but Khaki and Brickyard wanted to show some leg. Q announced the first Haku which was met with some stares that came across as “seriously?” Doing Burpees with everyone watching means that you don’t cheat and the form today was excellent by everyone. The amount of reps you got while cheering the men in the middle was really high – I think it helped that we were distracted but the person in the middle. We will probably be feeling it later today

The Parking Lot Circuit was more difficult than the Q planned – I was sucking wind after the suicides.

Thanks Men!

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