Backblast
Weather: 32 degrees
PAX
- Bueller
- Streaker
- Beefsteak
- Headlock
- Brickyard
- Maize
- Nomad
- Snooki
- Cornwallis
- Cosmo
- State
- Dr. Porkchop
- Khaki
- DryRub
- Zamboni
- BumbleBee
- Logger
Disclaimer Given
Warmup
- 20 – SSH
- 10 – Kick w/Twist
- 10 – Windmill
- 20 – Seal Jacks
- 10 – Weedpickers
Thang:
Haku – 10 Burpees – We circled up and did the items below while 1 person at a time got in the middle and did 10 Burpees – we cheered them on with a deep OH OH OH.
- Kettlebell Swings
- Squat Thrusters
- LBC
- Curls
- Skull Crushers
Haku – 10 Pullups – We circled up and did the items below while 1 person at a time got in the middle and did 10 Pull Ups – we cheered them on with a deep OH OH OH.
- Hand Release Mericans
- Squat
- WWII Situps
- Side Lunges
- Carolina Dry Docks
The Parking Lot Circuit
- 20 Curls
- Run across parking lot to hill
- Run up hill backwards
- 10 Burpees
- Suicides (2 lines)
- Ripper (Kick through each side, Push Up, Hop)
- Run back rinse and repeat (Some nearly got 2 sets done)
Moleskin: It was warmer this morning than what it was last night. Probably not warm enough for shorts, but Khaki and Brickyard wanted to show some leg. Q announced the first Haku which was met with some stares that came across as “seriously?” Doing Burpees with everyone watching means that you don’t cheat and the form today was excellent by everyone. The amount of reps you got while cheering the men in the middle was really high – I think it helped that we were distracted but the person in the middle. We will probably be feeling it later today
The Parking Lot Circuit was more difficult than the Q planned – I was sucking wind after the suicides.
Thanks Men!