Written by 7 Pax on this cool cloud winter morning of 24 degrees: Jay-Z, CrabbyPO, Boucher, Slit, Shamu, Popeye, and Daisy QIC
Warm-up
Shoulder pretzels- 20IC
Side stretches- 30swc each side
Sprinklers- 15IC
Grass pickers- 15IC
Willie Mays Hayes OYO
Mosey to large shelter house
Thor– 10 reps each
Lunges
Dips
Bavarian squats
Merkins
Renegade rows
Merkins w/ rotation
Big boys
American hammer
Turkish get ups
Run to bathhouse
Captain America
30 sec. run
80 punches
10 tuck jumps
20 big boys
10 Outlaws each direction
10 Merkins
10 back rotations
10 arm curls (wall sit and pulling up leg)
Run to playground
Ironman
30 SSH
20 Squats
10 cross punch big boys
10 plank w/ rotations
10 low plank arm raises
6 Merkins
12 wall mt climbers
12 swing pull ups or doorframe rows
Mary:
Not necessary with all the core work
COT
Moleskin:
Nice brisk morning in the gloom for a beatdown. 7 Pax came and pushed through an “Avenger inspired” core heavy workout-this was known by all the Pax through Jay-Z making it known loudly that was a lot of big boys. At least now we know how the Avengers have ripped abs. Also it was noted by Slit and Boucher that the more Outlaws being done, the smaller the circles were getting. Sounded like a lot of improvement being made by those in attendance to YHC. Wall Mountain Climbers were interesting and Turkish Get-ups sucked. So there was that. All in all, a good way to end the week and get ready for the weekend. Piper and his family were in our thoughts and prayers this morning, hoping for a full and speedy recovery for his father. See you all on Monday!