7 PAX showed up …..yes. 7

34° sprinkles







Slit (QIC)


General stretching OYO

Maestro Lap

Motivator from 10

Monkey Humper ROF

Merkin ROF


PAX 1 starts at tip

7 incline merkins

11 box jumps

13 dips

This routine is continued until PAX 2 shows up with block

PAX 2 starts at flag.

3 Blockees

10 squats with block

Then carry block around to PAX 1

This rotation continued until time for Mary



Flutter kicks ICx15

Merkin ROF

Big boy ROF

1 minute plank hold


Numbers weren’t where they should be. We have some kotters among us. Weasel shaking will surely commence. An all around good VQ. QIC was politely pushed to finish the whole 45 minutes after he tried to call it with 6 minutes remaining. Live and learn. We strive to get everyone their money’s worth. Looking forward to another VQ on Wednesday. Hope to see more than 7 PAX posting!

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