Pax-State, Logger, Maize, Motorboat, Bumblebee, Snooki, Nomad, Khaki, Headlock, Dr Porkchop, Dry Rub, Runner Up (down range pax from Pittsburgh)
SSH- 15 IC
IST- 15 IC
Weedpickers- 15 IC
Windmills 10 IC
Motivator x 7
Low, slow squats x 10
8 Count Body Builder- 15 OYO
Lunge walk and bear crawl over to the ring of toys.
Toys: sandbags (various weights), KB’s, jigs, cinderblocks, box, jump ropes, steel plate 20#, medicine ball.
Each person started at a station in the circle. Choose your own adventure. Do whatever exercise you want with that “toy” for 1 minute AMRAP. 30 second break.
18 rounds completed.
2 minute elbow plank.
-it was great having runner-up join us from Pittsburgh today!
-The box was super slippery thanks to the M having me turn my exercise box into a patio table covered in polyurethane
-plenty of jug jokes in a few about a dry sack being split open and leaking pebbles
-Great work today men. I wanted to do a non running workout just to mix things up and do some weight based work for those who can’t make it on Fridays.