I was Block Blocked….

9 PAX posted on Friday 11/22/19.  Temperature was around 40 degrees.

Jay Z, Slit, FNG (Zach Chambers), Maestro, Dasiy, Popeye, Shamu, Piper, CrabbyPO (QIC)

Warm Up

• Arm / Leg stretch
• Shoulder Touches
• Grass Pickers
• Hand Release Merkins
• Willie Mays Hayes

A little mosey to the Happy Place.

Thing:  

Ladder down by 10’s.

PAX went through a series of exercises (listed below) starting with 100 reps and going down to 10 reps.  For added fun 5 burpees were added in-between each exercise.  Each exercise was done as a single count.  Once all PAX completed the ladder down, PAX climbed back up (no Burpees) as far as time allowed.

• 100 – Flutter Kicks
• 5 – Burpees
• 90 – Shoulder Taps
• 5 – Burpees
• 80 – Skaters
• 5 – Burpees
• 70 – Mountain Climbers
• 5 – Burpees
• 60 – Squats
• 5 – Burpees
• 50 – LBC’s
• 5 – Burpees
• 40 – Lunges
• 5 – Burpees
• 30 – Hand Release Merkins
• 5 – Burpees
• 20 – Squat Jumps
• 5 – Burpees
• 10 – Side Straddle Hops
• 5 – Burpees

Indian Run back to the Flag.

Mary:

Ring of Fire Mary:

• Crunchy Frog x 10 / V-Sit Hold
• WWI sit ups / Canoe
• Pickle Pounders / Plank

.

COT

Moleskin:

Good to see a HC will get Maestro out of bed for a beatdown.  Beatdown was tough but the PAX pushed through and made it 2/3 of the way back up the ladder.  Pickle Pounder ROF surprisingly turned inappropriate this morning.  Also Piper still doesn’t know Jay Z’s moms name.  Maybe next week!