10 PAX posted in 38°, breezy, dry air










Jay-z (QIC)


Maestro Lap

Abe Vigodas

Crab cakes ICX10

Motivator from 6

Grass pickers ICx15

Sprinklers ICx15

Plank jacks ICX15

Skaters ICX15


Mosey to stairs

20 merkins

Stair suicide

Mosey to tennis courts

20 merkins

Suicide hitting every single line on both courts

20 flutter kicks IC

Mosey to basketball court

20 merkins


20 Flutter kicks IC

Mosey to Babe Ruth diamond

20 merkins

Suicide using every light pole along the street

20 Flutter kicks IC

1 minute wall sit at pool fence followed immediately by 30 seconds of one legged wall sits on each leg.


Pickle pointer ICx15

Hello Dolly ICx15

Pickle pounder ICx15

Flutter kicks ICX20 because I forgot after the first suicide


The secret was out after the second round as Shamu asked where the next suicide was located. The only element of surprise left at that point was the ULTIMATE SUICIDE. The final round using light poles along the park entrance elevated the level of suck quite nicely. Around 2.5 miles in total this morning. As we amp up to become festively plump on Thursday, a loaded cardio workout was welcomed. Popeye claims to not disappoint on Wednesday as well. Hope to see a good group there as we prepare our minds, bodies, and septic systems for multiple plates and calories.

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