Weather: 34 degrees and a little breezy
- Wooly Dutchman
Warm Up led by Brickyard and State because Q was slacking.
1st Meal (w/rock) – partner runs the parking lot while the other does
- 100 Kettlebell Swings
- 100 Squat Thrusters
- 100 LBC
2nd Meal (w/rock) – partner runs the parking lot while the other does
- 100 Curls
- 100 Skull Crushers
- 100 Flutter Kicks
3rd Meal – partner runs to the edge of the parking lot and back
- 100 Dirty Hook Ups
- 100 Dips
- 100 WWII situps
Moleskin: Q was a few minutes late, slacker. Thankfully the warm up was in motion. When the Q took over there were immediate boos as we set off on a mosey to the far east end of the parking lot to get a rock. Good mumble chatter and time spent before we head into our Thanksgiving day.