Friendsgiving

  1. Backblast
    Weather: 34 degrees and a little breezy

PAX

  1. Tulip
  2. Wooly Dutchman
  3. Nomad
  4. Brickyard
  5. State
  6. Snookie
  7. Maize
  8. Motorboat
  9. Quick
  10. Logger

Disclaimer Given

Warm Up led by Brickyard and State because Q was slacking.

Thang:

1st Meal (w/rock) – partner runs the parking lot while the other does

  • 100 Kettlebell Swings
  • 100 Squat Thrusters
  • 100 LBC

2nd Meal (w/rock) – partner runs the parking lot while the other does

  • 100 Curls
  • 100 Skull Crushers
  • 100 Flutter Kicks

3rd Meal – partner runs to the edge of the parking lot and back

  • 100 Dirty Hook Ups
  • 100 Dips
  • 100 WWII situps

Moleskin: Q was a few minutes late, slacker. Thankfully the warm up was in motion. When the Q took over there were immediate boos as we set off on a mosey to the far east end of the parking lot to get a rock. Good mumble chatter and time spent before we head into our Thanksgiving day.

Thanks Men!

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