7 men posted in 35° sprinkles
Stache
Boucher
Slit
Wapner
Piper
Crabbypo
Jay-z (QIC)
**Warmup
Maestro Lap
Grass pickers ICx15
Finkle swings x10 each leg
Shoulder pretzels ICx20
Tempo squats ICX10
Sprinklers ICx15
General stretching
**Thang
Mosey to shelter house
Spelled out Black Friday
One letter complete in shelter and then mosey to restrooms for next.
B urpees x20
L unges x20 each leg
A merican Hammers x20
C rab jacks x20
K nuckle merkins x20
F loyd Mayweather x20 each arm
R ocky Balboas x80
I ncline merkins x20
D ecline merkins x20
A bsolution x10
Y ou choose 10 burpees or 20 incline merkin or 20 decline merkin
Mosey to playground
Swing pull ups ROF
Monkey humpers ROF
Dips ROF
**Mary
LBC ICX20
Flutter kicks ICX20
Pickle pointer ICx20
Hello Dolly ICX20
Pickle pounder ICX10
**Moleskin
Little disappointed only 7 showed up. I know more needed to burn some calories after yesterday. Nice to see the Christmas lights and we were able to complete our first “frolic” through the tunnel. Reminder to enter the park off Burlington until the lights are off. The baracades don’t allow us to park in our usual spot. All in all a rough workout as we were all carrying added weight this morning. Hoping for multiple 10-29’s today to relieve some pressure. See you all Monday.