Crisp 31° morning
9 Pax posted
Maestro, Jay-Z, Daisy, Wapner, Crabby-Po, Piper, Pew-Pew, Sprocket, and Shamu QIC.
Morning began with a frolic through the tunnel of lights and then on to the happy place for warm up.
Batwing with a Shoulder Blaster – IC 10 count
fac, bac, seal clap, overhead clap, bird flap thumb up, thumb down, alternate.
OYO Arm Stretch
Hillbilly Squats – IC 10 Count
OYO Leg Stretch
Indian run to stairs
Stair circuit – every stair
20 LBC, 100s
Stair circuit – every other
Indian run to baby hill off of green street
ROF – Pax hold Al Gore while one sprints up and back
Bataan Death March to Block RR – 8 walking lunges replaced the burpees
20 squat jumps followed by 30s wall sit. Decrement squats by 2 & repeat.
Rope pull – IC 10 count
Marionettes – IC 10 count
100s – OYO
Great to see Pew-Pew and Sprocket back. Beautiful morning for a frolic through the tunnel. We deviated to the Happy Place and found Maestro. The PB of no arms was questioned with the bat wings but the Pax enjoyed the low count and working out some of the Monday pain from Stache. ROF with hill sprints was a nice burn, especially if the top was voluntarily extended by several Pax. A possible revision mid-Bataan was shot down by the Pax who had already suffered and persevered. Great work today. Hope to see everyone out for Piper’s birthday Q on Friday!