10 PAX were brave enough to show up today to a beautiful 28 degree morning.

Warm Up

  • Abe Vigoda 
  • Finkle swings
  • 10 OYO alternating shoulder taps
  • Pickle pounder 
  • Weed pickers
  • Mosey

The Thang

  • Partner up 
  • B.O.M.B.S. 
    • 50 Burpees 
    • 100 Overhead claps
    • 150 Merkins
    • 200 Big-boy sit ups
    • 250 Squats 
  • Alternate between doing reps and running down hill to pull-up bar and do 5-10 pull-ups, then run back up the hill and switch

Moleskin: Nice work today men! Always a pleasure to lead and push you. Khaki out.

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