F3 Ta-block-a

4 men posted in the 45° gloom for a cinder block tabata workout. 45 secs of working out with 15 secs of rest repeated for 5 total rounds. Disclaimer was given and we got to it:

Warm up

Overhead claps

Arm Circles

Abe Vigodas

Squats

The Thang

Skull crushers

Shoulder to shoulder press

Chest Press

Curls

Goblet Squats

Deadlifts

Mary

LBC

Flutter kicks

Rosalita

Bay City Scissors

Moleskin

Still tired from yesterday, today made for a tough workout. Props to Khaki, Dry Rub and Tulip for getting up early and getting after it!

Zamboni

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