Written by F3 Ta-block-a
4 men posted in the 45° gloom for a cinder block tabata workout. 45 secs of working out with 15 secs of rest repeated for 5 total rounds. Disclaimer was given and we got to it:
Warm up
Overhead claps
Arm Circles
Abe Vigodas
Squats
The Thang
Skull crushers
Shoulder to shoulder press
Chest Press
Curls
Goblet Squats
Deadlifts
Mary
LBC
Flutter kicks
Rosalita
Bay City Scissors
Moleskin
Still tired from yesterday, today made for a tough workout. Props to Khaki, Dry Rub and Tulip for getting up early and getting after it!
Zamboni