Rainy 55 degree moist morning- 8 Pax- Jay-Z, Piper, Wapner, Shamu, Stache, Slit, CrabbyPO, and Daisy QIC
Maestro run to large shelter house
Reach up and over w/ crossed legs
Shoulder pretzel 20IC
Tempo squats- 15IC
Cross over toe touches with pec stretch
Sheldon Cooper back and forth between large shelter and bathhouse
(10 burpees, 10 squats, 10 merkins, 10 big boys). At each location drop reps by one until at 1
100 reps of each, LBC, squats, Flutterkicks and lunges- Between each exercise run to other location.
Mary at large shelter house
Bruce lees- 25 reps
American Hammers, leg raises, lbc, heel touches, crunchy frogs, 100s
Ring of Fire- Inclined Pickle Ponders 10 each
The heavens greeted the PAX this morning with water from above. That did not deter a cardio workout with many reps as Sheldon Cooper, Wilt Chamerlain and Bruce Lee made what might have been their first appearances in the park at the same time! The only thing that might have made it more exciting was a Dora sighting- right Jay-Z???? But there wasn’t time! Not much chatter during the workout due to keeping count of reps, 55 of each exercise was completed during Sheldon, 100 each for Wilt, and 25 each for Bruce. The only sounds heard were the panting of the PAX, a few midwife moans, and gas being released by various members during the workout. Missed a possible Tumah and Shnuka sighting. Hoping maybe later this week! We will wrap this up with the joy that was had during the inclined pickle pounders- many comments there- as I am sure you can guess what some of them were! 😆😆😆. Let’s get back to it on Wednesday!!!