Rainy 55 degree moist morning- 8 Pax- Jay-Z, Piper, Wapner, Shamu, Stache, Slit, CrabbyPO, and Daisy QIC

Warm-up:

Maestro run to large shelter house

Sprinkler 19IC

Reach up and over w/ crossed legs

Shoulder pretzel 20IC

Tempo squats- 15IC

Cross over toe touches with pec stretch

Thang:

Sheldon Cooper back and forth between large shelter and bathhouse

(10 burpees, 10 squats, 10 merkins, 10 big boys). At each location drop reps by one until at 1

Wilt chamberlains

100 reps of each, LBC, squats, Flutterkicks and lunges- Between each exercise run to other location.

Mary at large shelter house

Mary

Bruce lees- 25 reps

American Hammers, leg raises, lbc, heel touches, crunchy frogs, 100s

Ring of Fire- Inclined Pickle Ponders 10 each

Moleskin:

The heavens greeted the PAX this morning with water from above. That did not deter a cardio workout with many reps as Sheldon Cooper, Wilt Chamerlain and Bruce Lee made what might have been their first appearances in the park at the same time! The only thing that might have made it more exciting was a Dora sighting- right Jay-Z???? But there wasn’t time! Not much chatter during the workout due to keeping count of reps, 55 of each exercise was completed during Sheldon, 100 each for Wilt, and 25 each for Bruce. The only sounds heard were the panting of the PAX, a few midwife moans, and gas being released by various members during the workout. Missed a possible Tumah and Shnuka sighting. Hoping maybe later this week! We will wrap this up with the joy that was had during the inclined pickle pounders- many comments there- as I am sure you can guess what some of them were! πŸ˜†πŸ˜†πŸ˜†. Let’s get back to it on Wednesday!!!

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