18 PAX posted the Hill: Cornwallis, Streaker, Bueller, Snooki, State, Snaphook, Cosmo, DryRub, Headlock, Daddy Style, Maize, Khaki, Zamboni, Nomad, Logger, Motorboat, Brickyard, Beefsteak
Disclaimer: Not an expert, modify as needed. F3, North View Church, and I are not responsible.
Warm Up: SSH, Annie, Mountain Climbers, Weedpickers
Thang 1: Run to Light Pole, do exercise (x25), run back. Crab Cakes, Carolina Dry Docks, Plank Jacks, Crunchy Frogs, Squats, and Merkins.
Mosie to Hill
Thang 2: Bear Crawl up the hill, do 10 mule kicks at the top of the hill, run back down the hill. 3 Sets.
Thang 3: Bucket Brigade Burpees. Two teams at base of the hill. Pass sandbag down and last person “runs” it up to top. Do a burpee after you pass the sandbag. Race to the top.
Mosie to Mary
Circle Burp x2
Mary: LBCs, Cindy Crawfords, Flutters, Low Dolly, Rosalita
Moleskin: No Mubblechatter during the running portion, not a shocker. Bucket Brigade was fun and teams pretty much tied. Cosmo had to complain so we did another round of Circle Burp. Thank you for the opportunity men!